Getting your head around the no complex carbohydrates after 3pm can be a challenge. Here we have assembled some recipes which include fibrous vegetable carbs – which are OK after 3pm.

A great tip to get you through dinner without that pile of mashed potatoes you may be accustomed to…have a healthy snack containing carbs and protein right on 3pm and don’t eat later than 3 hours after if you can help it.